https://www.bphysio.ca/terms-conditions daily 0.75 2023-11-01 https://www.bphysio.ca/privacy-policy daily 0.75 2023-11-01 https://www.bphysio.ca/contact daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/3d19bf78-64a7-4ecb-8455-a16e950fe87d/Contact+Pair+Shot.jpg https://www.bphysio.ca/about daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/91f3c989-521f-458f-a7f8-4401179002d2/About+Section+2+MB+Left.jpg https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/01f120b2-3730-4b3b-ace1-c0c1ee9f87c8/About+Section+2+MB+Right.JPG https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/08649e61-56e6-4e22-9b7c-1eb1ed1a32ab/About+Section+2+SB+Left.jpg https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/13e59cca-6662-4159-9f64-eb0ebaf3e53f/About+Section+2+SB+Right.jpg https://www.bphysio.ca/services daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/86b7640b-612b-4728-83c3-5ad620c487eb/Services+Section+2+Service+1.jpg Services - Orthopaedics Traditional physiotherapy assessment and treatment including exercise, education and hands-on treatment for all aches, pains and strains. Post-surgical rehabilitation, sports injury, car accident or work injury. https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/a114814e-1b81-4795-9c55-09bdef1c42b3/Services+Section+2+Service+2.jpg Services - Pelvic Health Pelvic health physiotherapy includes traditional orthopaedic assessment and treatment with a specialized focus on pelvic related pain, incontinence (leaking, urgency) during activity or at rest, pain with sex, post-surgical pelvic floor, abdominal or lumbar muscle rehabilitation, and return to full activity. https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/a3cdfc39-af25-4676-8f9e-e60d29653fe1/Services+Section+2+Service+3.jpg Services - Clinical Pilates Clinical Pilates makes use of mat and reformer based exercise to challenge the body’s strength, balance and endurance in unique ways in order to overcome injury, pain or movement dysfunction. Clinical Pilates always starts with an orthopaedic assessment to identify physiotherapy related goals. https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/c9b53523-f85e-45bb-8834-fa641e3c79ef/Services+Section+2+Service+4.jpg Services - Coaching Coaching services are all about health and lifestyle. We program exercise to build your strength, balance and endurance and support you along your journey to greater physical fitness and health. We provide individualized coaching you can rely upon to achieve your running and strength goals. https://www.bphysio.ca/faq daily 0.75 2023-11-01 https://www.bphysio.ca/instagram daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/be1be28f-5e08-4d2a-84e9-c59493b350e6/Brand+Colours.png https://www.bphysio.ca/home daily 1.0 2026-02-26 https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/228eadef-283a-4793-8dab-f258321e4c46/Home+Section+5+MB+1.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/23c5f7b8-eaa2-407d-9bae-61cf1de28956/Home+Section+5+SB.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/22bced0c-bbf9-4d72-b3a1-a4639baacb7b/Reel+11.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/cdc696b0-2b47-42c6-88db-926c4d95cec2/Reel+8.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/ef0d6988-9fd6-4a1c-bf51-43d0278f5320/Reel+20.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/9ffed66a-832b-4b09-86bd-e17e317a7a73/Reel+17.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/bbae8af8-329d-4338-8acf-5fc06766a313/Reel+16.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/aae01f12-4ca4-407b-8a4f-182961cd24ee/Reel+14.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/e8a22014-d9f0-4448-a5d6-86cef9cee520/Reel+19.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/2ada9e3d-fcfb-4555-984f-80dda9cc4271/Reel+12.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/734c8068-8054-4d91-a662-eedf92a1b46a/Reel+7.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/80f1e178-28ba-4f9e-ba65-67a52ebef848/Reel+10.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/e1f697c9-2ad8-4a66-9718-67b5d25c093b/Reel+13a.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/3b5dad0b-025f-4d2e-aebf-309af4bbe247/Reel+9.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/4378f9cf-b73b-49e4-9ee0-b43fd5e0d8ab/Reel+6.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/f26e8089-c106-4d6e-b594-4ae9d5673f5c/Reel+13b.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/b5fb5914-c6bb-48e9-b49f-0a044fe309e3/Reel+5.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/34fd2cbb-8676-4f1c-9648-d9f1946f0a6f/Reel+3.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/2c7b9813-cdc2-4fc4-b337-6c3ddd48d2d2/Reel+4.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/eefc2305-71dc-429f-9873-2c613b0ce5b4/Reel+2.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/bafc757f-ef4f-4b55-9afa-11fcecb9bc8d/Reel+1.jpg Home https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/cacae3b7-6248-4bd9-adbe-3451d2b80fc7/listen+to+your+story+%281%29.png https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/d2ea895d-0ee8-42b1-8d01-b1dc4e24ba7d/develop+action+steps.png https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/4bcd25f9-9e1f-4116-bf08-d0469e7cd3e1/achieve+goals.png https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/43ab3c33-60b2-4acc-9b11-815209ad8f8e/Home+Section+3+Service+1.jpg Home - Orthopaedics Mikaela and Stephen treat all injuries in all people, from the weekend warrior to the person who is post-surgery and hoping to get back to their daily activities. Have pain without a known injury and looking for help? We treat that too. Sprains and Strains Post-Surgical Recovery Complex or long-standing injury https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/b528c0ed-706d-4e88-9b5d-cb9f716114c9/Home+Section+3+Service+2.jpg Home - Pelvic Health Everyone has a pelvis! Sometimes our pelvis needs a little more focused attention. Mikaela has not only worked with individuals during pregnancy, post-partum, and menopause. She has extensive experience in supporting clients through pelvic cancer treatment and helping clients thrive with their new ostomy. Leaking (incontinence) with activity Post-surgical and post-partum recovery Pelvic pain including pain with sex https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/7436346d-f553-48b9-88bb-fdfce6671db9/Home+Section+3+Service+3.jpg Home - Clinical Pilates Taking your rehabilitation to the next level with meditative movement. Challenge your mind and connect with your body. Mikaela always finds a way to incorporate clinical pilates principles throughout her physiotherapy practice. Her approach is infinitely creative, individualized, and functional. Core weakness Postural improvement Strengthening https://images.squarespace-cdn.com/content/v1/65428f1ba5febf1e470ab212/226e95dd-5941-4514-9b2e-2cbacbf761fb/Home+Section+3+Service+4.jpg Home - Coaching Mikaela and Stephen strive to bridge the gap between rehabilitation and performance. Mikaela works with clients one-on-one helping them achieve their running goals by creating individualized programs. She specializes in: returning to running after an injury, learning to run, and - her personal favourite - crushing your first marathon. Stephen helps clients achieve new levels of strength and resilience by incorporating barbell squats and deadlifts alongside dumbbell or bodyweight-based strength training. With a strong focus on improving a client’s healthspan, he ensures strength training is accessible so you can confidently lift at home or in the gym and break new ground. https://www.bphysio.ca/schedule daily 0.75 2023-11-01